Sound Bath: A Morning of Deep Rest and Renewal ✨

Imagine giving yourself the gift of complete stillness — a pause from the busyness of everyday life. During this Sound Bath, you’ll be gently guided into a state of deep relaxation through the healing vibrations of sound. The tones and frequencies created by the instruments work on more than just the ears — they resonate through your entire body, helping to release tension, calm the nervous system, and restore balance on every level.

As you rest comfortably, the waves of sound invite your mind to soften, your body to unwind, and your spirit to reconnect with a sense of peace and wholeness. Many people describe sound baths as deeply meditative, even if they’ve never meditated before — because the sound does the work for you.

Bring along your yoga mat, a pillow, a blanket, and anything else that will make you feel cozy and supported. All you need to do is lie back, receive, and allow the vibrations to carry you into a state of renewal.

📍 Location: 15213 Yonge St. Unit 4, Aurora
📅 Date: Sunday, February 8 11:00am-12:00pm

Whether you come to release stress, improve sleep, support your healing, or simply to take time for yourself, this evening is a chance to reset and reconnect. Step into this serene space, let the sound move through you, and leave feeling lighter, calmer, and deeply restored.