Return to Self:

Breathwork + Meditation Night

Return to Self
Breathwork • Meditation 

In the busyness of life… it’s easy to drift.

To move through your days in your head,
to feel disconnected from your body,
your breath,
your inner knowing.

This evening is an invitation…
to come back home.

Back to your body.
Back to your breath.
Back to you.

Through guided breathwork, we gently quiet the noise of the mind and begin to soften the layers of tension held within the body. As the nervous system settles, something beautiful begins to unfold… a remembering.

A remembering of what it feels like to be grounded.
Present.
Whole.

We’ll then move into a deeply restorative meditation—allowing you to reconnect with your inner rhythm, your truth, and the quiet space within that is always there… waiting for you.

This is your time to pause.
To soften.
To reconnect.

No experience is needed—just come as you are.

✨ What you’ll experience:
• Guided breathwork to regulate the nervous system
• Release of tension and stored stress within the body
• A calming, grounding meditation
• A deeper connection to self

✨ Perfect for you if you’re feeling:
• Overwhelmed or stuck in your head
• Disconnected from your body
• Low energy or emotionally drained
• Ready to slow down and reset

Come home to yourself…
even if just for an evening.

✨Limited Seating

Date: Friday May 8

Time: 7:00-8:30pm