Learn How to Mash!

 

Mashing is a form of bodywork that is done by using your feet!  

It’s great to do after a workout to help 
loosen the muscles and increase blood flow.  


I have created this video presentation on how you can get some bodywork done in the comfort of your own home!

 

 Learn how to massage using your feet in less then 1 hour!

 
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In this video you will learn:


  • How to massage or what we call ‘mash’ with your feet
  • Equipment needed to mash
  • Mashing for lower body muscles
    • Quadriceps
    • Hamstrings
    • Glutes    
    • Calves
    • Feet
  • Mashing for Upper Body Muscles
    • Pectorals
    • Trapezius
    • Lats
    • Shoulders
    • Biceps
    • Triceps

The Deal

Get the Upper and Lower Body Mashing Video for only $47

Regular price $97

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Key benefits from Mashing

  • Can be done in the comfort of your home
  • Anytime of day!
  • It’s Relaxing
  • Helps to remove tension in the muscles
  • Increases blood flow to the muscles
  • Helps to remove lactic acid
  • Decreases risk of injury
  • Can be done with full clothing on
  • So easy to do that anyone can do it!
  • It’s free!  No costly massage therapy bills

The Journey

Start your journey to better health with our Mashing Video. In this video you will learn the basic technique of Mashing for the Upper Body and Lower Body Musculature.  
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