The Vitality Reset

An 8 week guided journey to help you reclaim your energy, support your long term health, and feel like yourself again through simple, natural lifestyle changes.

SAVE YOUR SPOT NOW

Imagine waking up feeling refreshed.

Not dragging yourself out of bed after eight hours of sleep.

Not needing coffee just to feel human.

Not hitting that afternoon slump where your brain feels foggy, your patience is gone, and you have nothing left to give to the people you love.

Imagine waking with genuine energy, feeling clear headed throughout the day, and knowing that the habits you are building are supporting both how you feel now and the health of your future.

If you have been feeling exhausted, overwhelmed, wired but tired, struggling to sleep deeply, or wondering where your spark has gone, you are not alone.

So many women are told that feeling tired all the time is just part of getting older, being busy, or having a lot on their plate.

But I do not believe constant exhaustion should simply be accepted as normal.

 

I know what it feels like to wake up tired.

 

When I was younger, I could sleep for eight hours and still wake up feeling unrefreshed. I would start the day already exhausted and try to push through with caffeine, willpower, and the hope that tomorrow would feel different.

But it did not.

It was not one dramatic change that transformed my energy. It was the small choices I began making every day. I learnt how to support my sleep, light exposure, hydration, movement, nourishment, stress levels, and mindset in a way that worked with my body rather than against it.

Over time, those small changes added up.

Now I wake up with energy and can sustain it throughout the day, without relying on caffeine or energy supplements. Naturally.

That is what I want to help you create through The Vitality Reset.

Are you ready to join me?

 

This is not another quick fix.


There are no restrictive diets, punishing workout plans, complicated routines, or pressure to do everything perfectly.

Instead, The Vitality Reset will guide you through eight weeks of simple, science informed lifestyle habits that can support your energy, sleep, nervous system, cellular health, and overall wellbeing.

You will learn how to create the conditions that help your body function at its best.

Because energy is not something you should have to chase all day. When you consistently support your body, energy becomes something you create.

 

Inside The Vitality Reset, you will discover:

WEEK

ONE

 

Understanding Your Energy

 

 
You will learn why you may be feeling exhausted, what can drain your energy on a daily basis, and how your cells create the energy you need to think clearly, move well, and feel alive.

WEEK

TWO

The Healing Power of Light

 

 

You will discover how morning sunlight, circadian rhythms, and reducing artificial light at the right times can support deeper sleep, steadier energy, and healthier daily rhythms.

WEEK

THREE

Hydration That Goes Beyond Water

 

 

You will learn why hydration is more than simply drinking more water, including the role minerals, water quality, and daily hydration habits can play in supporting your cells and energy levels.

 

WEEK FOUR

Nourishing Your Cells

 

 

You will explore simple, realistic nutrition strategies that support healthy energy production, blood sugar balance, and nourishment, without restrictive dieting or feeling like food is another thing to overthink.

WEEK

FIVE

Movement That Creates Energy

 

 

You will discover how gentle movement, strength, mobility, lymphatic support, and daily movement habits can help you feel stronger, more mobile, and more energised.

WEEK SIX

Creating Calm

 

You will learn practical tools to regulate your nervous system, reduce the feeling of constantly being “on”, and create more space for rest, recovery, and restoration.

 

WEEK

SEVEN

The Mind Body Connection

 

 

You will explore the powerful link between stress, thoughts, purpose, mindset, and physical wellbeing, so you can stop running on survival mode and start feeling more connected to yourself.

WEEK EIGHT

Your Vitality Lifestyle

 

 

You will bring everything together into a realistic routine that fits your life, supports your energy, and helps you continue building vitality long after the eight weeks are complete.

“Take care of your body. It’s the only place you have to live”

 

Jim Rohn
WHAT ARE YOU WAITING FOR?

Throughout the programme, you will receive:

âś” One new teaching video every Monday, approximately 15 to 20 minutes long
âś” A simple weekly action plan, so you know exactly what to focus on
âś” Downloadable worksheets and habit trackers
âś” Encouraging emails to keep you inspired and accountable
âś” Two live group Zoom coaching calls for guidance, questions, and support

I'M READY →
 

The bigger picture

 

The habits you build inside The Vitality Reset are not only about feeling more energised this week.

They are about learning how to support your long term health through everyday choices. Consistent movement, nourishing food, quality sleep, stress management, and healthy routines can support factors linked with metabolic and cardiovascular health, including blood sugar regulation, body composition, blood pressure, and overall wellbeing.

These foundations may help lower risk factors associated with conditions such as type 2 diabetes and cardiovascular disease, while also supporting sustainable weight management. This program is educational and is not a substitute for personalised medical advice, diagnosis, or treatment.

 

VIP Experience

Want personalised support as you create your reset?

Upgrade to the VIP experience and receive everything inside The Vitality Reset, plus private one to one coaching, personalised guidance around your individual goals, and additional support throughout the programme.

This is ideal for women who want deeper accountability, tailored feedback, and a more customised experience.

 

A’s to your Q’s

Ready to achieve the result you want?

PAY IN FULL

One Time Payment of

$297

âś“ Videos dropped weekly - Value $800

âś“ 2 - Zoom call days to ask questions- Value $400

✓ Downloadable worksheets Value $100

âś“ Weely emails to help keep you on track Value $250

 ✓Like minded community 

Starting September 28, 2026

Limited to 12 participants.

ENROLL NOW →

The Vitality Reset is for you if you are ready to:

âś“ Feel more energised naturally, without relying on caffeine or energy supplements
âś“ Wake up feeling more refreshed and sustain your energy throughout the day
âś“ Improve your sleep and support healthier daily rhythms
âś“ Reduce stress and feel calmer in your body
âś“ Build healthy habits that are realistic and sustainable
âś“ Support your metabolism, cellular health, and overall wellbeing
âś“ Feel stronger, clearer, calmer, and more connected to yourself
âś“ Invest in your health now, rather than waiting until you feel even more burnt out

My philosophy

I believe real health is built through the small things we do consistently.

Morning sunlight.
Nourishing food.
Hydration.
Movement.
Rest.
A regulated nervous system.
A supportive mindset.

You do not need to be perfect. You do not need to overhaul your entire life overnight.

You simply need the right foundations, the right guidance, and a willingness to start.

Program Details

The journey begins: Monday September 28, 2026
Duration: 8 weeks
Format: Online
Teaching videos: Released every Monday
Live coaching: Two group Zoom calls

This first round is intentionally limited to 12 women so the group coaching feels supportive, personal, and interactive.

VIP spaces are limited to 3 women due to the personalised nature of the three private 60 minute coaching calls.

Ready for deeper, tailored support? Email me to enquire about the VIP experience.

info@lorihaws.com

Ready to feel like yourself again?

You deserve to wake up with energy.

You deserve to feel clear, vibrant, and well, without constantly pushing through exhaustion.

The Vitality Reset will help you create simple, natural habits that support the way you feel today and the health you are building for your future.

Join The Vitality Reset and start creating the conditions for your body to thrive.

Enroll Now